How do I receive the Pro
Program ?

After filling out the application & purchase you will receive an email in the following 24h for a invite to the App. Once you download the app the program and everything you need will be already set up.

What makes this Program different ?

The Fitness Guides will have everything broken-down for you so that you start your Journey in preparation. You will have enough Information,Tracking options, Support and motivation through the community.

What does the GK Fitness Guide include ?

The Guide includes 20+ Pages of information how to start your Fitness Journey. It will explain your training, meal prep, health advice, Supplement breakdown and more. Everything you need to know to succeed in Your Fitness Journey with us !

What is the difference between the men and women program ?

Thr Guide includes extra Information for Female Lifters, breaking down comment problems during certain Training Periods. The Trainings Programs has different Splits and Focus to complete a more Toned and even look.

Whats the diffrence between Beginner & Pro Program ?

The Beginners are for People that are new to the Gym and starting their Journey. It comes with a Booklet with the important information that I wished to have when i started lifting.
The Pro is for someone that has been going to the gym and wants to step it up with a custom Meal Plan and The more in-depth Guide.